Dynamically moving the pelvis through a range motion without resistance can be a helpful starting point, but progressing with the addition of resistance through the range can take it to another level 👌 With the addition of the yoga mat under the lumbar spine ( your hands if you want more support), it can provide a platform to initiate an abdominal contraction as they are more lengthened (because you’re staring in an APT) This allows you to move that pelvis through a greater range of motion agai
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Dynamically moving the pelvis through a range motion without re…
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In this exercise, we’re coupling loaded knee flexion with dynamic tibial rotation to express relative motion at the tibio-femoral joint This is a strategy that we may eventually integrate with clients that have a history of knee issues, and who developed poor tolerance to load locally at the knee 🔑 With the tibia & femur in this set up, it allows us to constrain demand on the knee and reduce contribution from the ankle & hip This would represent a progression, but there are many ways we can reg
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In this exercise, we’re coupling loaded knee flexion with dynamic …
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This is my go-to when loading the peroneals - watch the whole video to learn my 3 essential set up components to ensure you get the most out of it 🔑 | Integrated Kinetic Neurology
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This is my go-to when loading the peroneals - watch the whole vide…
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Reach your knee to pull on the lower pelvis to facilitate a posterior rotation / tilt of the pelvis Simple but massively underrated cue | Integrated Kinetic Neurology
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Reach your knee to pull on the lower pelvis to facilitate a posterior rotat…
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This is a set up we often use when individuals present with weakness / inhibition of the ankle evertors following lateral ankle sprain or chronic instability This is a “coordinative” exercise, as we are sharing demand between the ankle plantar flexors & evertors, but we often combine this with more “local” evertor loading strategies Float the lateral forefoot, crush the 1st met head, and make sure to position your ankle in slight plantar flexion as you hold isometrically so the 1st head can more
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This is a set up we often use when individuals present with weaknes…
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To progressively load your hip flexors *dynamically* at length, this set up is key Anchor the non-target foot on the wall, and progressively add more weight via the kettlebell with partial ROM contractions to really challenge the hip flexors at length We can add more length in this specific case above by raising the level of the surface we are laying on to let the hip extend even more Want to learn more targeted ways of loading the musculoskeletal system, with focus on assessment & rehab process
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To progressively load your hip flexors *dynamically* at length, thi…
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There’s no problem with doing exercises that are hard, but in rehab you often need to have a clearer intention about why something is hard so that you can guide appropriate progressions & regressions if necessary Using RPE to help quantify effort during load application is helpful here, but it can become challenging if theres multiple sources of stimuli that are challenging the system Clinically, this is often seen when therapists add some kind of “instability” to an exercise via an unstable sur
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There’s no problem with doing exercises that are hard, but in reh…
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