Living With the Inner Critic: 8 Helpful Worksheets ( PDF)
Living With the Inner Critic: 8 Helpful Worksheets ( PDF)
205 viewsOct 15, 2020
positivepsychology.com
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How to Reframe a Client's Relationship with an Inner Critic - NICABM
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Your inner critic isn’t random. And it isn’t there because there’s something wrong with you. For many people with trauma, the inner critic is made from suppressed anger… anger that wasn’t safe to express, anger that had consequences, and anger that had nowhere to go. So the nervous system turned it inward. That inner voice may be trying to protect you from things that once felt dangerous, like: Being rejected or abandoned for having needs. Making someone else uncomfortable with your ‘big emotion
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