How to Properly Perform Chest Supported Incline Dumbbell Rows With Good Form(Exercise Demonstration)
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How to Properly Perform Chest Supported Incline Dumbbell Rows With Good Form(Exercise Demonstration)
29.7K viewsOct 12, 2022
YouTubeGerardi Performance
🚨Read Caption👇 Chest-supported dumbbell rows on an incline bench are a game-changer for building a thick, well-defined back. Here’s why: 🔥 Isolation & Form: Resting your chest on an incline bench (30-45°) eliminates momentum, forcing your back muscles to do all the work. No cheating, just pure gains. 🎯 Target Muscles: This move hammers your lats, rhomboids, traps, and rear delts while sparing your lower back from unnecessary strain—perfect for maintaining intensity without risking injury. Ho
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🚨Read Caption👇 Chest-supported dumbbell rows on an incline bench are a game-changer for building a thick, well-defined back. Here’s why: 🔥 Isolation & Form: Resting your chest on an incline bench (30-45°) eliminates momentum, forcing your back muscles to do all the work. No cheating, just pure gains. 🎯 Target Muscles: This move hammers your lats, rhomboids, traps, and rear delts while sparing your lower back from unnecessary strain—perfect for maintaining intensity without risking injury. Ho
77.1K viewsFeb 22, 2025
FacebookAnkit Punia
How to Properly Perform MODIFIED Chest Supported Incline Dumbbell Rows (Exercise Demonstration)
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Incline Dumbbell Rows (Both lat bias and upper back variation) - This is a very effective exercise as it is chest supported. It allows you to overload the muscles in your back more efficiently due to the external stability. But it’s also very easy to perform wrong. Focus on keeping chest up by extending your back, drive elbows down/behind you but focus on wrapping them around your back. Controlled reps only. - #gymtiktok #gymtok #backworkout #backexercise #gymtips #fitness
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The chest-supported row is one of my favorite underappreciated back exercises. By bracing against a bench, you eliminate lower-back stress and more or less eliminate the momentum that can creep into traditional bent-over rows. A few tips for getting this exercise right: 1. Stretch and squeeze your shoulder blades. Let your shoulder blades stretch apart as you lower the weights, then squeeze them together as you lift (imagine gripping a pencil between them). 2. Think elbows, not hands. Imagine yo
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