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Dr. Shadé Zahrai on Instagram: "How driven you feel today is based on how hopeful you are about your future… and that hope is shaped by how you interpret your past. This is called ‘Temporal Self-Appraisal,’ and when I first learned about it, it unlocked something for me. I’d often hear people talk about how bleak their future felt, how unmotivated or stuck they were, and when we’d unpack it, a consistent pattern kept popping up... The past wasn’t the problem. It was the meaning they gave it. Th