Improve Hurdle Technique: Speed & Posture
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TikTokhurdlelabhq
🚧 TRAIL LEG TIPS The trail leg plays a crucial role in hurdle performance, providing propulsion both into and off the hurdle. A strong takeoff puts the trail leg on stretch like a rubber band, enhancing your re-acceleration step. 🎓 Want to master your hurdle technique? Get a free video guide to hurdling by Coach Andreas Behm: https://loom.ly/2bcLooE | ALTIS
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🚧 TRAIL LEG TIPS The trail leg plays a crucial role in hurdle performance, providing propulsion both into and off the hurdle. A strong takeoff puts the trail leg on stretch like a rubber band, enhancing your re-acceleration step. 🎓 Want to master your hurdle technique? Get a free video guide to hurdling by Coach Andreas Behm: https://loom.ly/2bcLooE | ALTIS
11K views1 year ago
FacebookALTIS
How to Set Hurdle Spacing and Height for Progression to 3-Step - SimpliFaster
How to Set Hurdle Spacing and Height for Progression to 3-Step - SimpliFaster
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Most trail leg problems aren’t actually trail leg problems. A lot of hurdlers get labeled with trail leg issues. But what you’re usually seeing is a reaction, not the cause. Excessive height changes everything in the air. Time in the air creates the delay. Once you see this pattern, it’s hard to unsee it.
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