12-Week 5K Training Plan for Beginners | runningbrite
runningbrite.com
12-Week 5K Training Plan for Beginners | runningbrite
Running a 5k is an impressive feat of endurance, strength, and perseverance. However, the proper 5k training plan can help.
Jul 24, 2019
5K Run Training
21K views · 3.5K reactions | ‍♀️ Run until you see a dragon  week 5 of ultra marathon training  | Nat Runs | Facebook
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21K views · 3.5K reactions | ‍♀️ Run until you see a dragon  week 5 of ultra marathon training  | Nat Runs | Facebook
FacebookNat Runs
133.8K views2 weeks ago
Weekly Training Plan for a Sub-20m 5km🏃 ⬇️Monday Threshold Run: 4x 1mile at target 5k pace (3:55-4:00 min/km) Rest 90 seconds between reps for recovery. ⬇️Tuesday: Easy Run 6-8km at a comfortable pace ( 5:30-6:00 min/km) ⬇️Wednesday: Tempo Run 20 minutes at threshold pace (3:55- 4:00 min/km) ⬇️Thursday: Recovery Run 30-40minutes easy run ⬇️Friday: Interval Training and Strength Training ⬇️AM ~ Interval Training 10x 400meter at target pace (3:40-3:45) every reps Rest 60sec between reps or jog 30
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Weekly Training Plan for a Sub-20m 5km🏃 ⬇️Monday Threshold Run: 4x 1mile at target 5k pace (3:55-4:00 min/km) Rest 90 seconds between reps for recovery. ⬇️Tuesday: Easy Run 6-8km at a comfortable pace ( 5:30-6:00 min/km) ⬇️Wednesday: Tempo Run 20 minutes at threshold pace (3:55- 4:00 min/km) ⬇️Thursday: Recovery Run 30-40minutes easy run ⬇️Friday: Interval Training and Strength Training ⬇️AM ~ Interval Training 10x 400meter at target pace (3:40-3:45) every reps Rest 60sec between reps or jog 30
FacebookArcelo Oswaldo
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