⬇️ 5K TIPS BELOW ⬇️
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YouTubeThe Running Channel
⬇️ 5K TIPS BELOW ⬇️
1. Save something for the 3rd and 4th kilometre. Don’t go off too fast 2. Focus on form. Head up tall, shoulders back, drive your arms and knees and look up and ahead 3. Relax your breathing and remember to breathe. It will feel hard from the start but your breathing can help make it feel easier 4. Trust in your training. Focus on some of the ...
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