Most runners don’t realize they’re fighting their own stride. If your heel lands in front of your body, every step creates friction — and that’s what makes your run feel heavy. Here are 3 quick fixes for lighter, faster running: 1️⃣ Keep your center of mass stacked over your hips 2️⃣ Land with your foot under your body 3️⃣ Short, quick steps beat long, heavy ones every time Small changes = massive difference over time. Type “YES” if you’ve felt your stride dragging and want to fix your running f
Most runners don’t realize they’re fighting their own stride. If your he…
72.4K views1 month ago
FacebookMyrvold Coaching
How to Fix Overstriding Running | Matthew Boyd Physio
How to Fix Overstriding Running | Matthew Boyd Physio
May 10, 2020
matthewboydphysio.com
Proper Running Foot Strike: 3 Steps to Better Forefoot Running
Proper Running Foot Strike: 3 Steps to Better Forefoot Running
Apr 12, 2024
therunexperience.com
“Don’t over stride “ You hear and read about this often, but what does it really mean? Over striding means placing your lead leg too far in front of your center of mass. The runner will typically heal strike and land with a straight leg. This action is like putting the brakes on while running. It is very inefficient. “Lengthen your stride, to run faster” This sounds contradictory to “don’t over stride” However, getting a longer stride does not mean placing your lead leg further in front of you,
0:22
“Don’t over stride “ You hear and read about this often, but what do…
595.3K viewsApr 22, 2024
FacebookTriathlon & Running Coach
Correcting The Cross-Over Running Gait
Correcting The Cross-Over Running Gait
Jan 10, 2013
kinetic-revolution.com
Form guide part 2: overstriding & footstrike ↓ Welcome to the second post in my 5-part series on running form essentials! Let’s talk about overstriding—a common running mistake that not only reduces efficiency but also increases your risk of injury. Overstriding happens when your foot lands too far ahead of your body, placing extra stress on your knees, shins, and hamstrings. This can lead to discomfort and injuries like runner’s knee, shin splints, or even hamstring strains. A simple cue to hel
Form guide part 2: overstriding & footstrike ↓ Welcome to the secon…
40.2K views10 months ago
FacebookJulessyb
How to Improve Running Cadence (Tips, Drills & Benefits)
How to Improve Running Cadence (Tips, Drills & Benefits)
May 20, 2024
therunexperience.com
0:54
Why Running Feels Impossible 5 Reasons & Pro Runner's Secret!
751 views2 weeks ago
YouTubeJoe Sheryak
3:00
What Running Drills Fix An Unbalanced Stride? - Running Bey…
1 month ago
YouTubeRunning Beyond Limits
0:55
Fix Your Running Stop Overstriding for Injury Free Running!
1K views1 month ago
YouTubeJoe Sheryak
2:58
Should You Adjust Your Stride Length For Better Running Pace? …
3 views1 month ago
YouTubeEveryday Fitness Hacks
0:36
Run Faster Increase Cadence and Stride Technique for Speed!
811 views1 month ago
YouTubeJoe Sheryak
0:44
Run Faster & Injury Free Simple Running Technique Hacks!
1.2K views1 month ago
YouTubeJoe Sheryak
0:40
Run Faster! Expert Reveals the BEST Cadence for Speed & Efficie…
272 views1 month ago
YouTubeJoe Sheryak
0:38
Unlocking Running Secrets How Shoes & Ground Contact Time Im…
1.7K views1 month ago
YouTubeJoe Sheryak
2:31
What Running Drills Fix Over-striding For Better Cadence? - Ru…
1 month ago
YouTubeRunning Beyond Limits
0:31
Stop Overstriding! Watch How Running Posture Saves Energy!
662 views1 month ago
YouTubeJoe Sheryak
2:56
How Do Runners Fix Stride Form For Speed? - All Sorts Of Running
1 month ago
YouTubeAll Sorts Of Running
3:13
How Do You Shorten Your Stride For Uphill Running?
3 weeks ago
YouTubeRunning Beyond Limits
0:27
Stop Overstriding! Reduce Body Impact While Running!
1.7K views1 month ago
YouTubeJoe Sheryak
Why Running Hurts (And How Cadence Fixes It for New Runners)
1 views7 months ago
YouTubeJoe Sheryak
13:34
Run Strides With Me (Real-Time Strides Demo!)
80.1K viewsSep 6, 2022
YouTubeStrengthRunning
0:44
How to Avoid Overstriding When Running ❌ #runningtips
334.4K viewsMar 22, 2023
YouTubeChari Hawkins
0:09
Avoid Overstriding for Improved Running Performance | Tips and T…
5.2K viewsMay 21, 2024
TikTokrunr.co
0:56
Is Your Stride Slowing You Down?
3.7M viewsMar 13, 2023
YouTubeOutperform
0:35
Common Running Form Mistakes: Tips for Improving Your Form
186.2K viewsSep 30, 2024
TikToklyfestyleathletics
4:18
Stretches for Runners
104.6K viewsJan 30, 2017
YouTubeMayo Clinic
12:10
Physical Therapist Shows How to Walk Correctly
3.2M viewsJul 14, 2020
YouTubeBob & Brad
13:12
IMPROVE YOUR OVERSPLITS: FOLLOW-ALONG TUTORIAL
84.8K viewsSep 26, 2018
YouTubeHannahMartinRG
9:57
How to Fix Noisy Treadmill
476.4K viewsJul 1, 2013
YouTubeNick Nicoloudis
See more videos
Static thumbnail place holder