STOMACH VACUUM EXERCISE TO STRENGTHEN YOUR CORE | HOW TO DO THEM PROPERLY
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STOMACH VACUUM EXERCISE TO STRENGTHEN YOUR CORE | HO…
3.5K viewsSep 14, 2023
YouTubeLindsay Meier
The stomach vacuum exercise is a great way to engage and strengthen your core muscles. Here's how you can do it: 1. Start by lying down with your feet shoulder-width apart. 2. Take a deep breath in, expanding your belly out and then exhale completely, pushing all the air out of your lungs. 3. While keeping your mouth closed, try to pull your belly button in towards your spine as much as possible. Imagine trying to touch your belly button to your backbone. 4. Hold this position for 15-20 seconds,
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I love adding stomach vacuums in as part of my core workout a few times a week. A little goes a long way. 5 rounds of sucking in and HOLDING seem to be pretty effective for me. Remember, you don’t have to be in a gym to have an awareness of your posture. Do these while driving or sitting at your desk! #stomachvacuum #stomachworkout #abworkout #abdominalworkout | Molly A. McKennedy
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FacebookMolly A. McKennedy
What is stomach vacuuming and can it build abs?
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