How to Control Nerves Before a Race - Search Videos

Pre-race anxiety makes you more prone to illness – so here’s how to stay calm before your run

Pre-race anxiety makes you more prone to illness – so here’s how to stay calm before your run

runnersworld.com

Fitter and Faster Swim Tip: How to battle nerves before a big race

Fitter and Faster Swim Tip: How to battle nerves before a big race

Frustrated with “choking” on race day? Save this set of reminders for the next time you are racing: ✅ Pre-race nerves are NORMAL. Nerves, those swirling, churning guts and sweaty palms are part of the competitive process. Pre-race nerves and anxiety before competing can make you feel like something is “wrong.” But the physical symptoms of performance anxiety—narrowed focus, elevated heart rate, non-essential systems shutting down, elevated fight-or-flight feelings—are totally normal. Pre-race ne

Frustrated with “choking” on race day? Save this set of reminders for the next time you are racing: ✅ Pre-race nerves are NORMAL. Nerves, those swirling, churning guts and sweaty palms are part of the competitive process. Pre-race nerves and anxiety before competing can make you feel like something is “wrong.” But the physical symptoms of performance anxiety—narrowed focus, elevated heart rate, non-essential systems shutting down, elevated fight-or-flight feelings—are totally normal. Pre-race ne

16.3K viewsMar 18, 2025

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I get sooo many messages from young athletes about dealing with nerves on race day. My best advice is preparation, progressive exposure and visualisation. Nerves are totally normal, mastering your emotions and response is the challenge. | Tori West

I get sooo many messages from young athletes about dealing with nerves on race day. My best advice is preparation, progressive exposure and visualisation. Nerves are totally normal, mastering your emotions and response is the challenge. | Tori West

6.3K views4 months ago

FacebookTori West

Nervous Before a Race? This Is a Good Sign 🧠🏃‍♂️🔥

Nervous Before a Race? This Is a Good Sign 🧠🏃‍♂️🔥

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#AD race day nerves? hardly know her 🌙 you can always guarantee a good night’s sleep at Premier Inn, and if you’ve ever experienced not sleeping before you hit that start line, you’ll know how important it is to feel your best race day! #GetBetterSleep @Premier Inn UK #PremierInn

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