Improve Full Body Control with ONE Exercise!
7:53
YouTubeSaturnoMovement
Improve Full Body Control with ONE Exercise!
This concept will help you improve the control you have when moving. At the same time, you'll be introduced to creating movement flows through improvisation. The theme in this practice session is Awareness, Proprioception, Creativity and Fun. We hope this helps you discover new ways of moving that you had within you all along. Keep exploring ...
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