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CLICK HERE to read. 1. Stop guessing your portions. Start using a food scale to Track correct portions. Awareness beats “clean eating” guesses every time. 2. Cook more, eat less food that’s made for you like yogurt. 3. Don’t “reward” workouts with dessert. Choose non-food rewards so your effort isn’t erased at night. 4. alcohol is ok but only if you lift weights 5 days a week. 5. stop skipping breakfast, eating less is not working. Eat protein-forward breakfast and 3–4 balanced meals. 6. Coffee

24K views · 1.6K reactions | STRENGTH VS SKILL Many place exercises...

Do these three strength exercises and three stretching exercises as a simple routine to start improving your health right away. Give yourself permission to modify these exercises to make it easier, to do as many repetitions, or as little repetitions as you like. Even if you did just five minutes every day, I’ll be a little bit of each of these exercises, you will see a significant increase in your strength and flexibility. | Mike Chang