Kettlebell push press: technique and variation guide
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Kettlebell push press: technique and variation guide
The kettlebell push press; a great exercise for building muscle, overhead strength and power! Discover its great benefits and step by step correct technique!
Nov 25, 2022
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💪the Kettlebell Push Press Use the kettlebell push press to build overhead pressing power and shoulder durability. Plus, you will develop some serious core strength in the process! 🔥Here's how to do it: 1️⃣ - Slightly bend your knees and drive the kettlebell overhead, extending your elbows until your arms are straight. 2️⃣ - Pull down with your lats as your elbow flexes, and lower the weight to the rack position. 3️⃣ - Repeat for the desired repetitions. 👉Get my new Kettlebell - Isometrics 2.
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