Hip hinge: Why include this simple move in your workout
Hip hinge: Why include this simple move in your workout
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7 Hip Hinge Exercises - Squats, Deadlifts and More
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Hip hinge is crucial to have at launch position (aka heel plant). Sometimes it’s hard for hitters to create hip hinge as they stride forward (a lot of good hitters do!) so the best option for a hitter who struggled getting into a good hinge is to either start in a hinge hinged stance or create hip hinge like Harper does here! | The Hitting Vault
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