Grappling Hook
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3 considerations to improve your body lock strength for grappling sports. The movement pattern seen in a strong body lock is abduction, creating compression and over coming force in an isometric fashion. Recap, Incorporate yielding and overcoming isometrics that target key areas of the upper body which are responsible for a strong squeeze. Upper body pulling strength plays a vital role with initiating a strong body lock. Hit all ends with Bilateral and single arm variations, both in vertical and
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3 considerations to improve your body lock strength for grappling sports. The movement pattern seen in a strong body lock is abduction, creating compression and over coming force in an isometric fashion. Recap, Incorporate yielding and overcoming isometrics that target key areas of the upper body which are responsible for a strong squeeze. Upper body pulling strength plays a vital role with initiating a strong body lock. Hit all ends with Bilateral and single arm variations, both in vertical and
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