Gerard Butler's physical transformation was fueled by a specialized "300" workout program performed
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Gerard Butler's physical transformation was fueled by a specialized "300" workout program performed
Gerard Butler's physical transformation was fueled by a specialized "300" workout program performed over 16 weeks. The regimen required two rounds of a high intensity circuit including deadlifts, box jumps, and floor wipers designed to build functional strength. To support the heavy workload, his nutrition was strictly focused on high protein ...
19.9K views3 months ago
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Gerard Butler's INSANE 300 Prep: 6-Hour Workouts #behindthescenes #hollywood #hollywoodstories
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Gerard Butler's INSANE 300 Prep: 6-Hour Workouts #behindthescenes
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For 300, Gerard Butler endured the infamous “300 workout,”
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