If you only have 3 days a week, this is the best split you could follow over 40
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Day 24 / 30 💪 Functional Strength Circuit What does functional strength mean? Nothing and everything. 😂 The truth is, just about any exercise can be functional depending on what you’re trying to accomplish. A heavy deadlift? Functional. A kettlebell curl? Functional. Carrying all the groceries into the house in one trip because you’re too stubborn to make two? Extremely functional. It’s all about context. For today’s circuit, we’re focusing on building strength through different positions and
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Day 24 / 30 💪 Functional Strength Circuit What does functional strength mean? Nothing and everything. 😂 The truth is, just about any exercise can be functional depending on what you’re trying to accomplish. A heavy deadlift? Functional. A kettlebell curl? Functional. Carrying all the groceries into the house in one trip because you’re too stubborn to make two? Extremely functional. It’s all about context. For today’s circuit, we’re focusing on building strength through different positions and
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STOP running your body into the ground and START building!
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STOP running your body into the ground and START building!
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Quick Strength and Mobility Routine for Flexibility #short #befit #core #strength #mobility #stretch
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Quick Strength and Mobility Routine for Flexibility #short #befit #core #strength #mobility #stretch
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Your hips aren't tight because you don't stretch enough...
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These 5 exercises are what keep my back feeling good at 41.
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Save this for your next chest day...
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Here are three changes you need to make in your diet to retain muscle better as you age. I've been a functional medicine doctor for more than 25 years, and the same eating pattern that maintained your muscle at 30 will quietly let it slip away at 60. Change number one: Eat more protein per meal than you used to need. Younger muscle responds to a modest protein hit. Older muscle has what is called anabolic resistance, and it takes meaningfully more protein in a single sitting, closer to 30 to 40
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