How to do front and back lunges
1:01
YouTubeSporting Health Club
How to do front and back lunges
Front and back lunges are variations of the traditional lunge exercise that target the lower body muscles, including the quadriceps, hamstrings, and glutes. Front lunges involve stepping forward with one leg, lowering your body into a lunge position, and then pushing through the heel of the front foot to return to the starting position. This ...
53 viewsNov 18, 2022
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Front to Back Lunges ⚡️💪🏻
0:30
770 views
Front to Back Lunges ⚡️💪🏻
HIIT FIT
Lunges front to back. You wanna hit every single muscle in those legs, do these. Start with a step in between if you need to, or assisted. Lunges over squats every single time. #trainunapologetically #noexcuses #gymgrind #fitnessmotivation #gymgoals #dothework #gymlifestyle #fitnessjourney #builtnotbought #fitnessaddict | Kris Rountree
0:10
791 views
Lunges front to back. You wanna hit every single muscle in those legs, do
Kris Rountree
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