How To Build Huge Forearms: Optimal Training Explained (5 Best Exercises!)
7:43
YouTubeJeff Nippard
How To Build Huge Forearms: Optimal Training Explained (5 Best Exercises!)
In this video we're looking at proper technique on a variety of different forearm and grip exercises. We will take a close look at technique, biomechanics and fixing form mistakes on all of these movements for hitting the front and back of the forearm, including the brachioradialis muscle. My Forearm Training Guide [50% off]: https://www ...
6.1M viewsNov 5, 2019
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Full Forearm Workout Guide ⬇️ Pick one exercise from each category 💪🏼 Top of Forearm: 1️⃣ Reverse Dumbbell Wrist Curl 2️⃣ Reverse Barbell Wrist Curl 3️⃣ Reverse Cable Wrist Curl 4️⃣ Single Arm Reverse Cable Wrist Curl Inner Forearm: 1️⃣ Dumbbell Wrist Curl 2️⃣ Barbell Wrist Curl 3️⃣ Cable Wrist Curl 4️⃣ Behind the Back Cable Wrist Curl Brachioradialis: 1️⃣ Reverse Dumbbell Curl 2️⃣ Reverse EZ Bar Curl 3️⃣ Reverse Barbell Curl 4️⃣ Reverse Cable Curl I recommend doing 2-3 sets of each selected e
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