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Ford Focus 2.3T EcoBoost RS AWD Euro 6 (s/s) 5dr £19,999 61,700 Miles This 2016 Ford Focus RS is a rare find with only two previous owners and a clear vehicle history check. Under the bonnet, you'll find a powerful 2.3L petrol engine paired with a four wheel drive system, ensuring excellent performance and grip. This Euro 6 compliant model also boasts a suite of impressive features, including supportive Recaro shell front seats in black, a Ford SYNC3 navigation system complete with rear camera a

When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch

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