One of the Ten Best Firefighter Exercises- The Carry
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YouTubeFire Rescue Fitness
One of the Ten Best Firefighter Exercises- The Carry
The "carry" (farmers and other carry variations) engages the core, improves balance and at the same time improves grip strength. It’s a simple movement that can really help your performance on the fire ground. So, grab some fairly heavy objects, engage the core by bracing your abs and slowly walk (chest up, good posture). The longer and ...
4.6K viewsFeb 25, 2016
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