Sabarish on Instagram: "The “5×30” trend was originally pushed by WorldFitVault as a workout routine — supposedly 5 sets of 30 reps (or exercises) a day.  • The meme-version boldly exaggerates it: the figure doing the “5×30 workout” is often depicted as a heavily muscled dude wearing a gas mask, on all fours, thrusting (or gyrating) in some absurdly over-the-top “workout.”  • The effect: the gas-mask + intense posture + often a dramatic/“phonk” music background makes it look ridiculous instead
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