Most practitioners aren’t talking about the dark side of intermittent fasting, especially for women. Instead, these practitioners are focusing on how fasting improves metabolic health. But what’s interesting is that when fasting is done incorrectly or overdone it actually compromises metabolic health and this was certainly true for me. My metabolic health, fasting glucose, and insulin were the worst that ever been when I was intermittent fasting and eating a low carbohydrate diet. Why? Because w
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