Hip impingement, or femoroacetabular impingement (FAI), occurs when extra bone growth on the hip socket or femur causes the joint to pinch and rub. This can result in symptoms such as hip or groin pain, stiffness, catching, or limited range of motion. For runners, the repetitive hip flexion and rotation inherent to each stride can exacerbate these symptoms, particularly during higher mileage or faster training blocks. Not all runners with FAI experience pain, but when symptoms arise, addressing

Top 5 Mistakes After Hip Impingement Surgery Comment ‘surgery’ and I’ll send you the video. In this video I will go through some of the key things to avoid and be aware of after your hip impingemnt surgery in order to optimise your outcomes. Are you recovering from hip impingement (FAI) surgery? 🚫 Don’t let these common mistakes slow down your progress or cause setbacks. In this video, I break down the top 5 rehab errors I see all the time, from returning to sport too soon to skipping key mobil