Isometric External Rotation — Rehab Hero
Isometric External Rotation — Rehab Hero
Dec 31, 2021
rehabhero.ca
These isometric holds are 🤌🏻 for end range external rotation & stability! End range ER strength & stability is important for ➡️ Throwing athletes ➡️ CrossFitters ➡️ Olympic Weightlifters ➡️ Powerlifters The list goes on… Definitely a more advanced exercise - but like any movement out there - it is infinitely scalable to meet your abilities. If this looks terrifying to you, you’re probably not ready for it anyways. Start with :15 & a lighter load, & increase load & time from there! We offer 1:1
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These isometric holds are 🤌🏻 for end range external rotation & stability…
1.3K views5 months ago
FacebookLee Pinkham
Seated hip strengthening exercise using isometric external rotation … a simple way to build steadier steps and protect your hips and knees. Full 9 follow along version available in members #MobilityAndBalance #SeniorFitness #FitnessOver40 #thefitnesslady #hipexercises #hipstrength #hipinjury | The Fitness Lady
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Seated hip strengthening exercise using isometric external rotation …
4.4K views5 months ago
FacebookThe Fitness Lady
Overhead Mobility: External Rotation 2/3, External rotation of the shoulder is always trained with your elbow pivoted at your hip or up in line with your shoulder, but never done in flexion/overhead. For this drill we used a mobility stick (you can use a PVC pipe), to position ourselves into a passive ER stretch while in flexion and did our isometrics (PAILs/RAILs) from there. This drill will likely be harder to find the passive stretch in but unlikely to experience pinching or closing side rest
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Overhead Mobility: External Rotation 2/3, External rotation of t…
15.1K viewsSep 16, 2024
FacebookSam Rosin
PREP WORK for External Rotation #shoulder #shouldersurgery #rotatorcuff Tom is now over 6 month’s post-op from his shoulder reconstruction. He is an awesome example of what you can achieve when you do all your rehab work - and an inspiration to others. He is back doing weights (light) in the gym. He still though has some areas to tidy up in the shoulder notably his external rotation strength at end range as well as his suprspinatus tendon strength. We drill down 3 exercises that he has in the gr
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PREP WORK for External Rotation #shoulder #shouldersurgery #rota…
40 views8 months ago
FacebookPhysio Fitness Physio REHAB
Hip Extension: External Rotation 2/3, The same but different. If we’re training internal rotation of our hip while in extension, it logically makes sense to train external rotation as well. The same principles hold true: we trained this position at-length (passive stretch isometric at end range), followed by to-length (eccentric loading from mid-end range), then training it short with passive range lift-offs. Hip extension is typically only trained by stretching hip flexors and doing glute bridg
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Hip Extension: External Rotation 2/3, The same but different. If we’r…
158.2K viewsSep 30, 2024
FacebookSam Rosin
RESISTED ISOMETRIC TESTING IN THE SHOULDER To get a quick idea about the strength of different muscles in different directions of movement and to detect possible weakness, you can perform resisted isometric testing. You can either use the make (hold, like we did it in the video) or break method (break the patients resistance). While strength testing especially in the ranges of MRC 4-5 is very unreliable, pain provocation can give you valuable information. The most common reason to use resisted i
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