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My Exercise Routine Post-Double Mastectomy (0-6 weeks)
My Workout Routine Post DOUBLE MASTECTOMY (0-6 weeks). I documented my workouts after my surgery and this video provides a breakdown of what I did week by week. These exercises were in addition to my daily rehab exercises. I was cautious and ensured that all exercises were pain-free, with no pulling at my incision sites, no redness/swelling and ...
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