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EMOM: Every Minute On the Minute ⏱ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ An EMOM can also be a term used when describing any workout that requires you to work for a certain amount of time and then rest for the remainder of that time— it doesn’t necessarily mean every MINUTE. Here’s an example of us using an EMOM style in Persist: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Every 75 sec x 9 working sets (3 sets/each) 1) 10 Single Arm RNT Dumbbell Row Right @ 20x1 - RPE 8 2) 10 Single Arm RNT Dumbbell Row Left @ 20x1 - RPE 8 3) MAX REP Wide Grip Push Ups (un
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EMOM: Every Minute On the Minute ⏱ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ An EMOM can als…
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The Complete Guide to EMOM WODs | The WOD Generator
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A sweat-filled EMOM is on the menu today, #Peakers! 💦 EMOM ⏰ stands for “every minute on the minute.” It’s a type of circuit in which you have a given amount of work to complete within a minute before moving to the next exercise at the top of the next minute. This EMOM has five exercises to complete, and you’ll repeat them three times to equal 15 minutes. 💪 Grab a stopwatch and perform the following: EMOM • 15 minutes Minute 1: 10 reps of box jumps (rest remainder of minute) Minute 2: 6 or 8 o
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