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Eye Movement Desensitization Reprocessing (EMDR) Therapy for Trauma
Eye Movement Desensitization Reprocessing (EMDR) Therapy for Trauma Bilateral stimulation helps your brain re-organize the traumatic memory: listening to beats alternate from ear to ear, watching a ball go back and forth and/or tapping your left to right. You don’t need to discuss the memory - you just think about it, as close as you can get ...
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