Most people think tension only comes from doing too much. But a lot of it comes from doing the same thing for too long without realizing what it’s doing to the body. Sitting isn’t neutral. It’s a position that asks some muscles to shorten and others to shut off. Do that for hours every day and the body adapts to it. Not because it’s broken. Because it’s smart. Curious how many hours you sit on an average day and where you feel it most afterward. Follow along if you’re interested in undoing the t