What Happens If You Hold Your Pee Too Long? Inside Look . . Extended retention stretches the bladder, weakens detrusor contractions, and fosters bacterial growth, raising the risk of UTIs, stones, and, in severe cases, hydronephrosis. Solutions: timed voiding every 3–4 hours, adequate hydration, and limiting evening fluids. Address constipation, which increases pelvic floor strain. For recurrent symptoms, consider pelvic floor physical therapy and evaluate for obstruction (e.g., enlarged prostat
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What Happens If You Hold Your Pee Too Long? Inside Look . . Extende…
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Did you know it’s better to PEE sitting for EVERYONE!🤯Yes, males should be sitting too for their prostate! Here’s why!⬇️⬇️⬇️There is a muscle called the detrusor muscle that contracts to push urine out to the urethra when your brain tells your bladder it’s full and ready to empty! However, you have an internal and external sphincter that wrap around the urethra to prevent urine from LEAKING out when you don’t want/need to PEE!🤯One of those sphincters is involuntary (meaning you don’t control i
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Did you know it’s better to PEE sitting for EVERYONE!🤯Yes, males …
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FacebookThe Belly Whisperer Dr. Kelly Peterson PT, DPT
Do you PEE standing in the shower?🙋🏼‍♀️This was one of the hardest habits to break for me! So why is it a bad habit?🤔There is a muscle called the detrusor muscle that contracts to push urine out to the urethra when your brain tells your bladder it’s full and ready to empty! However, you have an internal and external sphincter that wrap around the urethra to prevent urine from LEAKING out when you don’t want/need to PEE!🤯One of those sphincters is involuntary (meaning you don’t control it) BU
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Do you PEE standing in the shower?🙋🏼‍♀️This was one of the …
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FacebookThe Belly Whisperer Dr. Kelly Peterson PT, DPT
“Is it safe to hover over the toilet in public when I have to pee or poop?!”🤔 Short Answer: NO!❌ If you have to go and their is no where “clean” to sit then I recommend using folded toilet paper or paper towels to COVER the seat!🙌🙌🙌 Here’s why you should SIT not HOVER:⬇️ There is a muscle called the detrusor muscle that contracts to push urine out to the urethra when your brain tells your bladder it’s full and ready to empty! However, you have an internal and external sphincter that wrap aro
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“Is it safe to hover over the toilet in public when I have to pee or poop…
351.8K viewsAug 23, 2023
FacebookThe Belly Whisperer Dr. Kelly Peterson PT, DPT
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