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Two V-up variations, one goal: strong abs.⁠ ⁠ If your back hurts during V-ups, try the modified version ➡️ reduce your range of motion, keep your feet on the floor, and reach for your knees instead of your toes.⁠ ⁠ Advanced version: full arm extension, reach for your toes, and really challenge your core.⁠ ⁠ Pick your level and own it 💪 | Crossrope Jump Ropes
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