"Open 21.1" Workout, 2021 CrossFit Open Workout #1 | WODwell
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CrossFit | Open Workout 26.2 Released
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CrossFit | Open Workout 26.1 Released
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CrossFit | CrossFit Open Workout 24.2
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crossfit.com
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“Open workouts are so great because they’re light enough for you to do fast movement, but you just don’t want to.” CrossFit Seminar Staff member Denise Thomas (CF-L4) coaches athlete Sean through shoulder-to-overheads, deadlifts, and box jumps in CrossFit Open Workout 13.2. | CrossFit
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FacebookCrossFit
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Rich Ryan on Instagram: "CrossFit Open workouts are usually too intense and too short to be a one-to-one match for HYROX training, but they’re almost always well written and a lot of fun. Because of that, I’ll sometimes splice them into a longer HYROX effort at a reduced intensity. For this session I used old-school Open 13.2 10-minute AMRAP 5 shoulder-to-overhead @ 115 10 deadlifts @ 115 15 box jumps I dropped smaller 5-minute AMRAPs like this into a longer HYROX workout to add movement variety
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