#ad Let’s talk creatine … 🤎 When I had my operation last yr, I lost a lot of muscle . I started reading about the benefits of creatine and the lovely team at @ancientandbrave recommended their True Creatine .. and look at this bottle now 🤣🤣 I pop a heaped teaspoon in a cup of tea once a day . Packed with magnesium, taurine and vitamin D 💪 it’s really helping me rebuild my muscle and strength when combined with strength training xx | Davina McCall

#ad had lots of questions on creatine, why I take it, how it works. My @ancientandbrave True Creatine has been part of my daily routine since my op last yr. 🤎🤎 It won’t make you super bulky (unless that’s what you want!!!). I lost a lot of muscle mass post op, and it has really helped with building good quality muscle. True Creatine is formulated with Taurine, Vitamin D, and Magnesium, designed to support energy, muscles, bone and cognitive health. 👍 I use it with my True Collagen (you can ta