1M views · 3.7K reactions |  comment when you see it | CHIME PIXEL | Facebook

16K views · 161 reactions | Comment "Cyber Monday" to get the links...

Comment “longevity” for 30 days off our mobility routines ⬇️ #hipmobility #mobilitytraining #mobility #aging #exercisetips #exerciseismedicine #over60 #exercisefordads #exerciseformoms #longevity #healthy #hipstretches #hipflexor #rehab #prehab | Tailoredfitpt

Have you ever avoided having an open conversation with someone close to you? Maybe you did it to avoid hurting them, or because you were afraid of losing the relationship, or simply because you lacked the courage to address the issue. Whatever the reason might be, we often tend to shy away from discussing difficult topics with our loved ones, and it can have serious consequences.In the short term, it may seem like we have successfully avoided a confrontation, but in the long term, the relationsh

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Leave a comment with the word “recipe”, and I’ll send you a link to my free recipe book where you’ll learn what humans are actually meant to eat… and what you need to avoid. Kids have the same biology as us. Just because they’re smaller doesn’t give us an excuse to poison them with weird ingredients and junk “food” that make no sense. #ingredientsmatter #kidshealth #childnutrition #kidsfood #processedfood #NutritionTips | The Health GOAT