Codependency isn’t just a habit—it’s complex trauma. It’s not about one painful moment, but the accumulated wounds of what kept happening—the chronic neglect, the gaslighting, the love that felt conditional. Growing up in survival mode wires your nervous system for hypervigilance (aka anxiety). You learn to: 🔹 Mistrust your own feelings 🔹 Shrink your needs to avoid rejection 🔹 Disconnect from your true self—because that version of you was never safe to be. Healing begins when you recognize: Y
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FacebookLisa A. Romano Breakthrough Life Coach
Codependency isn’t just a habit—it’s complex trauma. It’s not about one painful moment, but the accumulated wounds of what kept happening—the chronic neglect, the gaslighting,
Lisa A. Romano Breakthrough Life Coach. Lisa A. Romano Breakthrough Life Coach · Original audio. Codependency isn’t just a habit—it’s complex trauma. It’s not about one painful moment, but the accumulated wounds of what kept happening—the chronic neglect, the gaslighting, the love that felt conditional. Growing up in survival mode ...
1.9K views10 months ago
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Are you in a codependent relationship? Here are 4 signs of codependency 👆 . Codependency in a relationship is where there is an unequal balance of power, and two people end up enmeshed and merged. You can be in a codependent relationship with anyone, including a partner, parent, or friend. . Codependency is an unhealthy and dysfunctional relationship dynamic in which two people often fall into one of two roles, the giver or the taker. ➡️ The taker believes that the giver is responsible for ensu
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