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The ultimate CrossFit combo 👇 1️⃣ Toes-to-Bar – Lift and control 2️⃣ Chest-to-Bar – Pull strong through 3️⃣ Bar Muscle-Up – Finish over the bar Builds explosive power, grip endurance, and seamless flow 🔥 Train it to move smoother, faster, stronger 👊 Want a drill to master it? Drop a comment 👇 #crossfit #tripletouch #barmuscleup #toestobar #chesttobar #gymnastics #training #wod #fitness #crossfitgymnastics | Fabien Trainer
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The ultimate CrossFit combo 👇 1️⃣ Toes-to-Bar – Lift and control 2️⃣ …
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Brody Will | Online Fitness Coach on Instagram: "Full Chest Day Workout Guide ⬇️ Pick one exercise from each category 💪🏼 Upper Chest: ▪️Incline Barbell Bench Press ▪️Incline Smith Machine Bench Press Mid Chest: ▪️Pec Deck Chest Fly ▪️Cable Chest Fly Mid to Lower Chest: ▪️Flat Barbell Bench Press ▪️Flat Smith Machine Bench Press Lower Chest: ▪️Decline Barbell Bench Press ▪️High to Low Cable Fly I recommend doing 2-3 sets of each selected exercise for 8-12 reps! 💪🏼 When it comes to building a
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