Smash upper chest and triceps with the godfather of bodybuilding
12:16
Smash upper chest and triceps with the godfather of bodybuilding
2 months ago
MSNSuperhuman Troy
Chest Day, Best Day💪Save & smash this ‘Upper Chest’ focused workout! 1) Incline Smith Machine - 4 x 8-10 2) Incline Cable Fly - 3 x 10-12 3) Incline DB Press - 3 x 8-10 4) Machine Fly - 3 x 10-12 5) Landmine Press - 3 x 10-12 6) High To Low Fly - 2 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #chestday #workout #bodybuilding | Ross Dickerson
3:12
Chest Day, Best Day💪Save & smash this ‘Upper Chest’ focused workout! 1) Incline Smith Machine - 4 x 8-10 2) Incline Cable Fly - 3 x 10-12 3) Incline DB Press - 3 x 8-10 4) Machine Fly - 3 x 10-12 5) Landmine Press - 3 x 10-12 6) High To Low Fly - 2 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #chestday #workout #bodybuilding | Ross Dickerson
136.8K viewsJan 15, 2025
FacebookRoss Dickerson
Mass Building Chest Workout💪Save & smash! 1) Incline Smith Machine - 4 x 8-10 (Last Set, Drop Set) 2) Cable High To Low Fly - 4 x 10-12 (Last Set, Drop Set) 3) Flat Bench DB Press - 4 x 8-10 4) Machine Chest Fly - 4 x 10-12 5) Bodyweight Dips - 3 x AMRAP (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #chestday #chestworkout | Ross Dickerson
3:09
Mass Building Chest Workout💪Save & smash! 1) Incline Smith Machine - 4 x 8-10 (Last Set, Drop Set) 2) Cable High To Low Fly - 4 x 10-12 (Last Set, Drop Set) 3) Flat Bench DB Press - 4 x 8-10 4) Machine Chest Fly - 4 x 10-12 5) Bodyweight Dips - 3 x AMRAP (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #chestday #chestworkout | Ross Dickerson
138.2K views1 year ago
FacebookRoss Dickerson
Chest & Triceps💪Save & smash this killer/drop set workout! 1) Incline Smith Machine - 3 x 10-12 (Every Set, Drop Set) 2) High To Low Cable Fly - 3 x 10-12 (Every Set, Drop Set) 3) Flat DB Press - 3 x 10-12 4) Incline DB Fly - 3 x 10-12 5) Bodyweight Dips - 2 x AMRAP 6) Cable EZ Bar Extensions - 3 x 10-12 (Every Set, Drop Set) 7) Overhead Extensions - 2 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #chest #triceps | Ross Dickerson
3:41
Chest & Triceps💪Save & smash this killer/drop set workout! 1) Incline Smith Machine - 3 x 10-12 (Every Set, Drop Set) 2) High To Low Cable Fly - 3 x 10-12 (Every Set, Drop Set) 3) Flat DB Press - 3 x 10-12 4) Incline DB Fly - 3 x 10-12 5) Bodyweight Dips - 2 x AMRAP 6) Cable EZ Bar Extensions - 3 x 10-12 (Every Set, Drop Set) 7) Overhead Extensions - 2 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #chest #triceps | Ross Dickerson
72.9K viewsMar 6, 2025
FacebookRoss Dickerson
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