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Your chest might not be small. But if it still looks flat, your upper chest is probably behind. Most people think chest day is just pressing heavy. But a chest that actually looks built needs: Upper-chest mass. A clean chest line. Controlled pressing volume. A hard squeeze at the end. Run this: 1️⃣ Incline Smith Press — 3×6–10 2️⃣ Low-to-High Cable Fly — 3×10–15 3️⃣ Incline Dumbbell Press — 2–3×8–12 4️⃣ Pec Deck — 2–3×10–15 Control the lower. Train through full range. Progress the load. Build a
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