FULL EDGE WORKOUT: https://youtu.be/xg9X9-GV2-4 WWE Superstar Sheamus aka The Celtic Warrior here... If there's one thing Edge can teach anyone with a physical impediment to working out, that's find a way to adapt. He's had numerous neck surgeries and even a rubber disc inserted, never mind a fused wrist. Yet he trains like a beast and is in the best shape of his life. Here we're killing Delts with 4 Sets of 12 Reps of Shoulder Press, Lateral Raises and Front Raises, while jumping on the treadmi

FULL ERICK ROWAN WORKOUT: https://youtu.be/VHgEcqulBn0 WWE Superstar Sheamus aka The Celtic Warrior here... It's not everyday you get to Bench Press with a guy that can lift 405 lbs like it's nothing. But it's not everyday you can train with a viking giant like Erick Rowan. So be thankful for Celtic Warrior Workouts. I am! Myself and Rowan were trailing a piece of kit called a 'Slingshot' (not as a paid endorsement mind you) which helps you get the bar off your chest when pressing those peak per

FULL EDGE WORKOUT: https://youtu.be/du5d6g0GsBE WWE Superstar Sheamus aka The Celtic Warrior here... So I stayed up in the mountains with Edge to do some workouts and biking. But that crafty Canadian tricked me into chopping firewood for his winter stores as part of our outdoor physical activities... turns-out there's more to Splitting Firewood than swinging an axe. Just ask Adam The Canadian Viking. Brave Change. Brave Change Merch: https://www.bostonscally.com/bravechange | Celtic Warrior Work