Postpartum Cardio Workout | Full Body Tone with Optional Weights
20:41
YouTubePregnancy and Postpartum TV
Postpartum Cardio Workout | Full Body Tone with Optional Weights
New Year Postpartum Workout Challenge Calendar: https://drive.google.com/file/d/17wxloYnwM5C7iETF-142OBGjz1jzCn1x/view Today we are doing a 20-min postpartum cardio workout and TONE to tone after baby! Diastasis recti safe modifications provided and optional light dumbbells (I use 5 lbs). We'll start with a warm up then some cardio plus ...
28.3K views4 months ago
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