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Global Reel IG ™ on Instagram: "Cardio, short for cardiovascular exercise, is important because it strengthens the heart, lungs, and circulatory system, improving overall endurance and energy levels. Regular cardio helps maintain a healthy weight, reduces the risk of heart disease, high blood pressure, and type 2 diabetes, and boosts mood by releasing endorphins. It also improves blood flow, oxygen delivery to muscles, and supports better sleep and mental health. Even moderate cardio activities
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