Cable Y-raise exercise instructions and video | weighttraining.guide
Cable Y-raise exercise instructions and video | weighttraining.guide
Jun 25, 2021
weighttraining.guide
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Shoulder Exercise Variations (Cables Only!) • Cable Front Raise (Pronated Grip – palms down) → Targets the front delts with some side-delt involvement • Cable Lateral Raise → Primarily targets the side delts • Cable Y-Raise → Targets the side delts and rear delts • Bent-Over Cable Rear Delt Fly → Targets the rear delts, with minor side-delt activation Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
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Shoulder Exercise Variations (Cables Only!) • Cable Front Raise (Pronated Grip – palms down) → Targets the front delts with some side-delt involvement • Cable Lateral Raise → Primarily targets the side delts • Cable Y-Raise → Targets the side delts and rear delts • Bent-Over Cable Rear Delt Fly → Targets the rear delts, with minor side-delt activation Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
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Reply to @theburgg Cable Y-Raise Exercise Tutorial #fyp #fy #foru #lateralraise #yraise #shoulders #delts #shoulderworkout #shoulderday #gymtips #lift
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The lying cable y-raise is a great exercise for growing your side delts as well as your lower traps (which are typically looked over). This exercise can be a pain for some to set up, but will be worth it in the long run. Having the bench and lying down during this exercise allows for a significant amount of stability. Which in term will allow you to push the targeted musculature closer to failure, allowing for the ability to build more muscle. If you simply don’t want to use a bench and take up
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