Rotator Cuff External Rotation Cable Machine | Optimum Whealth
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YouTubeOptimum Whealth
Rotator Cuff External Rotation Cable Machine | Optimum Whealth
Here Is How To Do Cable Machine Rotator Cuff External Rotation: 1) Position a cable just above waist height and attach a handle. 2) Hinge from the elbow and bring the forearm up to 90 degrees while keeping the upper arm tight to the torso. 3) Externally rotate the shoulder by pulling the handle across. 4) Slowly return the handle back to the ...
13.8K viewsMar 18, 2021
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