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How do you workout with a #prolapse? Can you? Should you? . Yes, you can and should. Here some really key things to consider: Healing requires that we expose our bodies to move in a dynamic and loaded way. That we do weight training, that we twist, side bend and squat. . However - if you are at the beginning stages of a prolapse or other #pelvicfloor issue - you want to first begin a healing process. One that helps you identify the compensations that contribute to the issue. Those issues aren’t
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Comment below "NOW" if you're ready to start eliminating leaks 💧at home with dumbbells The 12 week At-home full-body strength training program for moms with Prolapse & Leaking so you can get back to your favorite HIIT & fitness workouts without leaking or heaviness from prolapse is now OPEN 🥳 For those of you who don't know I 💧Used to soak my pants down to my knees every fitness class with pee 😭 😣I had prolapse symptoms that at times were so unbearable. 💔 feeling broken was an understateme
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