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Legendary bodybuilder Kai Greene explains why the bench press is "the most overrated exercise ever" 💪 | JOE.co.uk
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Here’s how to train like an athlete... not a bodybuilder. The difference is TEMPO. Bodybuilders want constant tension on the muscle. Moving the weight through the concentric as fast as they can. The eccentric as controlled as needed. When the concentric slows down involuntarily - that’s mechanical tension. Isolation. Stability. Predictable resistance. That’s how to build muscle. Athletes want varying tempo AND varying demands. Explosive - this is a throw - rate of force development, rate coding.
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