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You see? Losing weight is easy. Losing fat is different.The scale doesn’t tell you what you lost. 10 kg in 2 months is possible, but a large part will be water and glycogen, not fat.In combat sports this is standard. Fighters cut weight to make weigh-ins. David Lemieux dropped ~20 lbs in a few days, Oscar De La Hoya ~15 lbs in 3–4 days. That weight is regained quickly after rehydration and food.Water weight alone can fluctuate several kilos within 2–4 days depending on glycogen, sodium, and hydr
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You see? Losing weight is easy. Losing fat is different.The scale doesn’t tell you what you lost. 10 kg in 2 months is possible, but a large part will be water and glycogen, not fat.In combat sports this is standard. Fighters cut weight to make weigh-ins. David Lemieux dropped ~20 lbs in a few days, Oscar De La Hoya ~15 lbs in 3–4 days. That weight is regained quickly after rehydration and food.Water weight alone can fluctuate several kilos within 2–4 days depending on glycogen, sodium, and hydr
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