Mourad Amsaafi on Instagram: "Body Attack Favorite 👌🏽 . . . #fitnessvideo #fitness #fitnessmotivation #workout #gym #fitnessvideos #homeworkout #fitnessjourney #bodybuilding #fit #fitnessgoals #motivation #workoutvideo #fitnessmodel #fitfam #fitnessgirl #fitnessaddict #personaltrainer #fitnesslifestyle #workoutvideos #training #workoutmotivation #gymlife #gymtips #exercise #gymmotivation #fitnessworkout #fitnesstips #abs #bhfyp"

WHAT IS BODYATTACK? BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way and leaving you with a sense of achievement. For more information head to www.lesmills.com.au/bodyattack #workoutwednesday #bodyatta

IPSAS 42, Social Benefits

BODY ATTACK 💛💛 BENEFITS BODYATTACK is a whole body workout that burns calories while toning and shaping. You’ll build stamina and our sports-inspired moves will improve your coordination and agility. Get quicker off the mark in everything you do. Join David every Thursday 17:30-18:15 👋🏼 Classes included in ALL MEMBERSHIPS Just something more you get at Gym 64 😍 | Gym64 - Kirkcaldy