The newest Nia class experience video "U" is available now! Specifically created for students, now you can dance Nia anytime, anywhere. Pick up a copy for yourself: bit.ly/28KxIgm Let music seduce your body, mind, emotions, and spirit. Unwind and let go. Unplug from traditional exercise and step into the power and passion of a fusion fitness workout. Get ready to plug into your own rhythm and beat, your way! | Nia
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The newest Nia class experience video "U" is available now! Specifi…
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1.3K views · 28 reactions | NEW on NiaTV for the month of July, join...
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Nia Dennis - 2021 Floor Exercise (1-23-21)
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Nia Dennis - 2021 Floor Exercise (1-23-21)
Feb 12, 2021
latimes.comThuc Nhi Nguyen
In this fun and accessible 60-minute workout, you'll experience all Nia 52 moves and learn how to customize them for your body and ability. This class is perfect for beginners as well as for experienced Nia students. Get immediate access to this class and start your FREE 14-Day Trial of Nia® On Demand today at https://niaondemand.com/ | Nia
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In this fun and accessible 60-minute workout, you'll experience all Nia …
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Have you ever wondered what goes into the making of a Nia routine? Each 60 minute workout is carefully crafted blending the science, craft and art of Nia to create a transformational experience for body, mind, emotions and spirit. Take a peek behind the curtain into the making of the upcoming Nia Routine "2GETHER" with routine choreographers Debbie Rosas, Sarah Nickerson and Megan MacArthur. Explore a full library of Nia routines classes at www.NiaTV.fit! | Nia
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99 reactions · 19 shares | Nia IS for every BODY but it’s not for...
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99 reactions · 19 shares | Nia IS for every BODY but it’s not for...
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Nia Fit on Instagram: "🔥Killer booty workout🔥Save+Try🔥 Always start with a quick warm-up to activate your muscles and prevent injuries – 5–10 minutes of dynamic stretches or light cardio (like bodyweight squats, glute bridges, or band walks) 1️⃣Dumbbell Squats – 4 x 15–20 reps 2️⃣ Glute Bridges – 4 x 25 reps 3️⃣ B-Stance RDL – 3 x 15 reps per side 4️⃣Kettlebell Swings – 3 x 20 reps 5️⃣Cable Side Leg Abductions – 3 x 12 per side 6️⃣Cable Kickbacks – 3 x 20 per side #GluteWorkout #HipThrust #Fi
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