The barbell back squat is a foundational lift. This is a movement I program for my clients, and there is a good reason why. This lift does not begin with a barbell. It begins with learning the pattern. Bodyweight squats come first so you can understand how to sit down and stand up with control. Adequate range of motion matters and many people need time and preparation before loading this pattern. There are several progressions that help prepare the body and the nervous system for this lift. Dumb
0:17
The barbell back squat is a foundational lift. This is a movement I program for my clients, and there is a good reason why. This lift does not begin with a barbell. It begins with learning the pattern. Bodyweight squats come first so you can understand how to sit down and stand up with control. Adequate range of motion matters and many people need time and preparation before loading this pattern. There are several progressions that help prepare the body and the nervous system for this lift. Dumb
1K views3 months ago
FacebookAva Cowan
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