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Can you lift your arms overhead without pain or stiffness? If not, it’s time to work on your shoulder mobility. Here’s a simple routine to help: • Arm Circles – Warm up your shoulders and boost blood flow. • Scapular Retraction – Think of a rowing motion. Strengthens the muscles that pull your shoulder blades together. • Scapular Adduction – Arms out to the side, slowly bring them back. Pin those shoulder blades. • Backstroke Movement – Mimic swimming to improve shoulder rotation. • Thoracic Rot
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